斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Don't wait. The time will never be just right.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Dream it. Wish it. Do it.速度The only way to do great work is to love what you do.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Dream it. Wish it. Do it.速度Push yourself, because no one else is going to do it for you.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Dream it. Wish it. Do it.

增强Don't wait. The time will never be just right.核心Don't wait. The time will never be just right.

(责任编辑：黑河市)