增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Great things never come from comfort zones.

量训练The only way to do great work is to love what you do.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The way to get started is to quit talking and begin doing.

量训练Dream it. Wish it. Do it.

物也It’s going to be hard, but hard does not mean impossible.增长种食Do something today that your future self will thank you for.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练Push yourself, because no one else is going to do it for you.物也Dream it. Wish it. Do it.

(责任编辑：西双版纳傣族自治州)