斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The way to get started is to quit talking and begin doing.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Push yourself, because no one else is going to do it for you.增强Great things never come from comfort zones.

核心You don’t have to be great to start, but you have to start to be great.

提升Your limitation—it’s only your imagination.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Do something today that your future self will thank you for.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：西城区)